Testing
| FITNESSGRAM is a comprehensive fitness assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition. | |
| The primary mission of the FITNESSGRAM is to promote lifelong physical activity among youth. FITNESSGRAM endorses a long-term view of physical education in which the promotion of lifelong habits of physical activity is the primary goal. | |
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Assessments/Tests |
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| Paced Curl-ups | |
| 90 Degree Push-ups | |
| Back-Saver Sit and Reach The 20-Meter PACER |
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State Standards: |